GET TO THE ROOT - LEARN THE SKILLS - LIVE THE SOLUTION
FELDENKRAIS PRACTITIONER CFP - PHYSIOTHERAPIST - HEALTHY AGING CONSULTANT
Individual Sessions - Classes - Workshops - Online Skype Consultations
Phone: +61-0419-923-413 Email: sandyleathem@gmail.com Clinic: Movement Matters
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Sandy's Passion is prevention, intervention, healthy longevity and promotion,
Her Goal is to empower you by engaging evidence based principles inherrant in neuroplasticity-
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PURPOSE - to empower you to take charge of your Health and Wellness by engaging your body's innate intelligence through the brain's remarkable capacity of NEUROPLASTICITY to naturally -
ASK YOURSELF- Regardless of your age what makes you feel old?
Some people think it’s wrinkles; others think it’s stodgy attitudes. But, really the culprit is your habits. When you unlearn out-dated old habits and create new ones, your body and mind naturally become younger, stronger and more flexible.
In essence you develop a more youthful and intelligent body/mind.
Our easy-to-learn exercises help you break away from limiting habits and steer you towards feeling your best. You will move beyond the idea of doing exercises the “right” way and instead follow your body's natural intelligence & return to moving as you did as a youngster.
A new found sense of vitality and youthfulness will lead you to Move Well, Feel Well and Be Well. By learning how to engage your whole body you reverse the all-too-common body aches, limitations, inflammation and pain, you'll discover a joyous spring to your step, an air of grace, stability and ease of movement no matter your age
"We can't solve problems by using the same kind of thinking we used when we created them." - Albert Einstein
- reverse and prevent poor posture, stiff tight muscles and joints
- reverse and naturally resolve chronic inflammation and fatigue at the intra-cellular level
- reverse and prevent obesity by naturally up-regulating metabolism (AMPK Pathway) to dissolve and safely disperse of dangerous toxins and fats
- maintain full participation in hobbies, sports and interests with passion and purpose ... No matter your age!
ASK YOURSELF- Regardless of your age what makes you feel old?
Some people think it’s wrinkles; others think it’s stodgy attitudes. But, really the culprit is your habits. When you unlearn out-dated old habits and create new ones, your body and mind naturally become younger, stronger and more flexible.
In essence you develop a more youthful and intelligent body/mind.
Our easy-to-learn exercises help you break away from limiting habits and steer you towards feeling your best. You will move beyond the idea of doing exercises the “right” way and instead follow your body's natural intelligence & return to moving as you did as a youngster.
A new found sense of vitality and youthfulness will lead you to Move Well, Feel Well and Be Well. By learning how to engage your whole body you reverse the all-too-common body aches, limitations, inflammation and pain, you'll discover a joyous spring to your step, an air of grace, stability and ease of movement no matter your age
"We can't solve problems by using the same kind of thinking we used when we created them." - Albert Einstein
WHAT WOULD YOU LIKE MORE OF?
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more CO-ORDINATION?
more body COMFORT? more joint FLEXIBILITY? more BALANCE? more movement FREEDOM? more BREATHE? more POWER? more FREEDOM and EASE ? more EFFICIENCY and PRODUCTIVITY? |
more ENERGY?
less WEIGHT? improved MENTAL CLARITY and FOCUS? better SLEEP? reduced effects of STRESS? improved SKIN health? enhanced athletic PERFORMANCE? faster RECOVERY ? stronger IMMUNE SYSTEM? |
DON'T TAKE OUR WORD FOR IT, READ WHAT OTHERS SAY:
"You changed my life Sandy Leathem if I hadn't met you when i did I may not have ever been able to pick up my camera & work again." Annie Murray Victoria
"Sandy, came into my life offering both 'toxic relief' and more 'comfortable ways to move', both of which have given me so much more improvement and more hope that I might actually have some sort of a life". Shirley, Vic
"What a journey this year has been. I can't thank you enough for helping me discover the joy of moving freely again." Such a gift! Barbara, Vic
"Why Would You Work With Sandy? Because what she does works! I had been suffering from immense back pain due to sitting long hours in front of my computer. Sandy taught my body new ways of being that are no longer painful. At first what Sandy did seemed too simple. Nothing that required massive changes on my behalf, but the results are almost miraculous. She knows what she's doing. If you have body aches and pain, she's the woman! Thank you so much Sandy for your wisdom, your gentleness and help." C.Hauser, USA
“My golf is more relaxed, I have an easier swing and I'm no longer anxious about my performance. I also turn to look behind me more easily. I used to strain my neck but this morning I spontaneously tuned without pain or limitation. I am much more aware of everything I do, I feel myself very differently. It's so simple and so amazing, I feel energised and years younger than 56"! Mary, NSW
"I'm in my fifties and was kind of numb and not very aware of myself at all! Now I'm more alive and can feel myself from the inside out. I just love it! I am much more confident, everyone should know about this! Its liberating, it’s all such common sense and so amazingly simple. Incredible, thank you Sandy." Fiona, Australia
"Over the past 4 months I have had no race fatigue and my post race recovery has improved by at least 75%. My energy and stamina has improved dramatically. My overall alertness, mental focus, clarity and functionality has improved by at least 50%." Denise, Triathlete, Victoria
My pain was intolerable, now I'm in charge! Learning to move the Feldenkrais way, combined with helping my cells to raise their Glutathione production, have together dramatically reduced debilitating inflammation, lifted my energy levels and quite frankly saved my life. Sue New Zealand
Many changes in my well being were obvious and started almost immediately. My energy level raised significantly, my aches and pains almost gone, and I felt much better after each session. As I learn more I am confident that my well being will improve even more. Maryanne Victoria
"I can't thank you enough for helping me discover the joy of moving freely again. Such a gift!
“I never have back or knee pain anymore, discovering where my hips are and how to engage them while walking is amazing and mind blowing, who would have thought!”
“I’ve shaved several strokes off my golf score,”
“I feel calmer at the end of my workday”
“I now notice discomfort and pain much sooner, and I’ve learned what body movements resolve it naturally … long before the pain builds up to the point of me feeling irritable, distracted, unproductive and wanting to medicate or pour myself a drink!”
“My sleep has a real quality about it and I rarely ever feel uncomfortable in bed now.”
“I feel heaps more confident about walking on uneven surfaces and my fear of falling has completely disappeared.”
“I am more outgoing and no longer find social interactions intimidating, its like I’ve learned to like myself more for who I am”
“I feel in tune with myself … like I have learned to feel again!”
“My confidence and ability to sing has lifted me to a whole new level of satisfaction”
“I walk and jog with greater comfort and over a far greater distance than ever before”
“I’ve discovered that my age has nothing to do with learning how to move my body easily, comfortably, freely and with confidence!”
"You changed my life Sandy Leathem if I hadn't met you when i did I may not have ever been able to pick up my camera & work again." Annie Murray Victoria
"Sandy, came into my life offering both 'toxic relief' and more 'comfortable ways to move', both of which have given me so much more improvement and more hope that I might actually have some sort of a life". Shirley, Vic
"What a journey this year has been. I can't thank you enough for helping me discover the joy of moving freely again." Such a gift! Barbara, Vic
"Why Would You Work With Sandy? Because what she does works! I had been suffering from immense back pain due to sitting long hours in front of my computer. Sandy taught my body new ways of being that are no longer painful. At first what Sandy did seemed too simple. Nothing that required massive changes on my behalf, but the results are almost miraculous. She knows what she's doing. If you have body aches and pain, she's the woman! Thank you so much Sandy for your wisdom, your gentleness and help." C.Hauser, USA
“My golf is more relaxed, I have an easier swing and I'm no longer anxious about my performance. I also turn to look behind me more easily. I used to strain my neck but this morning I spontaneously tuned without pain or limitation. I am much more aware of everything I do, I feel myself very differently. It's so simple and so amazing, I feel energised and years younger than 56"! Mary, NSW
"I'm in my fifties and was kind of numb and not very aware of myself at all! Now I'm more alive and can feel myself from the inside out. I just love it! I am much more confident, everyone should know about this! Its liberating, it’s all such common sense and so amazingly simple. Incredible, thank you Sandy." Fiona, Australia
"Over the past 4 months I have had no race fatigue and my post race recovery has improved by at least 75%. My energy and stamina has improved dramatically. My overall alertness, mental focus, clarity and functionality has improved by at least 50%." Denise, Triathlete, Victoria
My pain was intolerable, now I'm in charge! Learning to move the Feldenkrais way, combined with helping my cells to raise their Glutathione production, have together dramatically reduced debilitating inflammation, lifted my energy levels and quite frankly saved my life. Sue New Zealand
Many changes in my well being were obvious and started almost immediately. My energy level raised significantly, my aches and pains almost gone, and I felt much better after each session. As I learn more I am confident that my well being will improve even more. Maryanne Victoria
"I can't thank you enough for helping me discover the joy of moving freely again. Such a gift!
“I never have back or knee pain anymore, discovering where my hips are and how to engage them while walking is amazing and mind blowing, who would have thought!”
“I’ve shaved several strokes off my golf score,”
“I feel calmer at the end of my workday”
“I now notice discomfort and pain much sooner, and I’ve learned what body movements resolve it naturally … long before the pain builds up to the point of me feeling irritable, distracted, unproductive and wanting to medicate or pour myself a drink!”
“My sleep has a real quality about it and I rarely ever feel uncomfortable in bed now.”
“I feel heaps more confident about walking on uneven surfaces and my fear of falling has completely disappeared.”
“I am more outgoing and no longer find social interactions intimidating, its like I’ve learned to like myself more for who I am”
“I feel in tune with myself … like I have learned to feel again!”
“My confidence and ability to sing has lifted me to a whole new level of satisfaction”
“I walk and jog with greater comfort and over a far greater distance than ever before”
“I’ve discovered that my age has nothing to do with learning how to move my body easily, comfortably, freely and with confidence!”
