GET TO THE ROOT - LEARN THE SKILLS - LIVE THE SOLUTION
FELDENKRAIS PRACTITIONER CFP - PHYSIOTHERAPIST - HEALTHY AGING CONSULTANT
Phone: +61-0419-923-413 Email: sandyleathem@gmail.com Clinic: Movement Matters
FELDENKRAIS PRACTITIONER CFP - PHYSIOTHERAPIST - HEALTHY AGING CONSULTANT
Phone: +61-0419-923-413 Email: sandyleathem@gmail.com Clinic: Movement Matters
UNDERSTANDING NERVOUS SYSTEM PHYSIOLOGY
HEALTH & HAPPINESS
HEALTH & HAPPINESS
Hi There
Here are more thought provoking and inspiring video conversations with IRENE LYONS for your interest.
Do feel free to call me to chat and debrief as you further explore the exciting world of information made possible by recent brain science research into neuroplasticity.
Our environment is in trouble and too many humans are unhealthy and unhappy!
If you, like myself are open to 'thinking and feeling in a fresh new way' then I hope you get value from the following.
Be Well
Sandy
Here are more thought provoking and inspiring video conversations with IRENE LYONS for your interest.
Do feel free to call me to chat and debrief as you further explore the exciting world of information made possible by recent brain science research into neuroplasticity.
Our environment is in trouble and too many humans are unhealthy and unhappy!
If you, like myself are open to 'thinking and feeling in a fresh new way' then I hope you get value from the following.
Be Well
Sandy
Video's and Articles by Irene Lyons to Help You Out:
1 - How stored up traumatic (toxic) stress creates chronic illness ... (One women told me she shared this with 70+ people!)
2 - Healing Adrenal Fatigue Starts Here ... (Mandatory viewing for all humans living in the industrialized world.)
3 - The unknown causes of anxiety - things your doctor would never ask you ... (Ever have surgery, or birth trauma, or a near-death experience? Watch this.)
5 - Trauma. It's not what you think it is ... (It has NOTHING to do with the event.)
6 - How to harness the power of neuroplasticity. A train track metaphor ... (I'm all about metaphors and this one has some fancy video editing in it :)
7 - Why self-love meditations don't work ... (Sorry, but they don't. Learn why in this vlog.)
8 - How to create a healthy human being starts here. It's not what you think... (This should be mandatory viewing for all parents and soon to be parents!)
9 - Lessons from a mama monkey and the silent epidemic that's not being talked about ... (You get to see a pic of my family and a true island paradise. And yes, REAL monkeys!)
10 - Gratitude & love aren't enough ... (An educated rant on feeling the dark side (I get REAL honest in this one, even shed a bit of a tear.))
11 - How to work with anger in a healthy way || EDUCATION + DEMO ...(This ones really juicy!)
PS. You can also go straight to Irene's YouTube channel HERE and see what catches your eye."
1 - How stored up traumatic (toxic) stress creates chronic illness ... (One women told me she shared this with 70+ people!)
2 - Healing Adrenal Fatigue Starts Here ... (Mandatory viewing for all humans living in the industrialized world.)
3 - The unknown causes of anxiety - things your doctor would never ask you ... (Ever have surgery, or birth trauma, or a near-death experience? Watch this.)
5 - Trauma. It's not what you think it is ... (It has NOTHING to do with the event.)
6 - How to harness the power of neuroplasticity. A train track metaphor ... (I'm all about metaphors and this one has some fancy video editing in it :)
7 - Why self-love meditations don't work ... (Sorry, but they don't. Learn why in this vlog.)
8 - How to create a healthy human being starts here. It's not what you think... (This should be mandatory viewing for all parents and soon to be parents!)
9 - Lessons from a mama monkey and the silent epidemic that's not being talked about ... (You get to see a pic of my family and a true island paradise. And yes, REAL monkeys!)
10 - Gratitude & love aren't enough ... (An educated rant on feeling the dark side (I get REAL honest in this one, even shed a bit of a tear.))
11 - How to work with anger in a healthy way || EDUCATION + DEMO ...(This ones really juicy!)
PS. You can also go straight to Irene's YouTube channel HERE and see what catches your eye."
12 - Anger as Medicine: How to Cure Self-Sabotaging Behaviours
This article dives into the importance of allowing our kids to be heard and express their emotions, plus why NOT allowing this leads to chronic illness and even things like depression and anxiety.
13 - 5 Tell Tale Signs that Your Coaching Clients Have Undiagnosed Trauma (And, What You Can Do to Help them Heal From It)
This article is for the helper and healer whose primary focus is on behaviour change and mind-based tactics; or the flipside: purely energy-based, or body-based work. If you help others and you feel there's some missing pieces in your client's success and/or healing, then undiagnosed trauma must be assessed.
14 - The Exquisite Untapped Life Force Called Resistance
We all think resistance is bad, right? Not so in my books. Learn a few different angles on this thing we call resistance and why it might have something to tell us, and give us.
15 - The 2 Little Known Stages of Adrenal Fatigue and What You Can
Do to Fix It
Adrenal fatigue and burnout have become buzzwords in the media. Yet there weren't any solid articles written on the actual science of adrenal burnout, how it shows up in a person's life, the symptoms they might get, the change in immune system function etc., plus the important role learning the language of your nervous system is.
So Irene wrote one.
16 - The Real Deal on Fear. And, Why We've Become Masters at Avoiding It
I wrote this article after the Paris attacks on November 13, 2015. I re-post it every time I hear of another suicide bombing, mass shooting, or some horrific event that's driven by hate and violence. We are NOT born killers and sinners and this article dives into what I believe must be done for us to heal at a global level.
17 - The Environmentalist in Me Has This to Say...
I see the world in micro and macro. When I'm working with clients individually, I'm into the small details of how an emotion is trapped and needs to release - a thought or memory that might be causing excess confusion or pain. Other days, I see the big picture and I get focused on the importance of each human and their contribution to the greater good. This article explores the latter.
18 - Is There a Mindfulness Bubble Waiting to Burst?
If I could do a TED talk - it would be on this topic: the contraindications of mindfulness and meditative practices. According to Medium it takes about 19 minutes to read this piece. It's definitely a longer form essay.
+ + Feel free to share this material with people who might benefit .
P.S. Have you joined Irene's free Facebook community yet?
This article dives into the importance of allowing our kids to be heard and express their emotions, plus why NOT allowing this leads to chronic illness and even things like depression and anxiety.
13 - 5 Tell Tale Signs that Your Coaching Clients Have Undiagnosed Trauma (And, What You Can Do to Help them Heal From It)
This article is for the helper and healer whose primary focus is on behaviour change and mind-based tactics; or the flipside: purely energy-based, or body-based work. If you help others and you feel there's some missing pieces in your client's success and/or healing, then undiagnosed trauma must be assessed.
14 - The Exquisite Untapped Life Force Called Resistance
We all think resistance is bad, right? Not so in my books. Learn a few different angles on this thing we call resistance and why it might have something to tell us, and give us.
15 - The 2 Little Known Stages of Adrenal Fatigue and What You Can
Do to Fix It
Adrenal fatigue and burnout have become buzzwords in the media. Yet there weren't any solid articles written on the actual science of adrenal burnout, how it shows up in a person's life, the symptoms they might get, the change in immune system function etc., plus the important role learning the language of your nervous system is.
So Irene wrote one.
16 - The Real Deal on Fear. And, Why We've Become Masters at Avoiding It
I wrote this article after the Paris attacks on November 13, 2015. I re-post it every time I hear of another suicide bombing, mass shooting, or some horrific event that's driven by hate and violence. We are NOT born killers and sinners and this article dives into what I believe must be done for us to heal at a global level.
17 - The Environmentalist in Me Has This to Say...
I see the world in micro and macro. When I'm working with clients individually, I'm into the small details of how an emotion is trapped and needs to release - a thought or memory that might be causing excess confusion or pain. Other days, I see the big picture and I get focused on the importance of each human and their contribution to the greater good. This article explores the latter.
18 - Is There a Mindfulness Bubble Waiting to Burst?
If I could do a TED talk - it would be on this topic: the contraindications of mindfulness and meditative practices. According to Medium it takes about 19 minutes to read this piece. It's definitely a longer form essay.
+ + Feel free to share this material with people who might benefit .
P.S. Have you joined Irene's free Facebook community yet?
