Reverse Aging Naturally
Remain Centered Despite Gas Lighting Technologies
Reclaim Your Sovereignty in Uncertain Times
Wake Up Your Brain!
Remain Centered Despite Gas Lighting Technologies
Reclaim Your Sovereignty in Uncertain Times
Wake Up Your Brain!
The “third act" of life is considered by developmental psychologists to be the most generative phase of life, quite contrary to the mainstream economic mind-set of decline or obsolescence.
Resilience & Renewal in Your Third Act is designed to support you to embrace the life and legacy of your dreams, despite a raging pandemic of fear, confusion and global uncertainty.
Like an outgoing spring tide the coronavirus crisis has revealed deep fissures, cracks and inconsistencies that have long existed in our culture. Gene Sperling in his recent book 'names 3 important common insights into some of those heart wrenching sociological and economic schizms that deeply concern many of us ...
First - the ability to care for one’s family without economic deprivation or desperation.
Second - the opportunity to pursue one’s potential with a sense of purpose and meaning.
Third - the ability for each of us to contribute and participate in the economy with respect, free from domination or humiliation.
Your voice and presence as a wise woman in her third act is critical at this pivotal moment in history!
Our children's children and all life forms on this beautiful planet are calling on each one of us to tap deep into our passion and purpose to come together to 'make a difference'. To fully express our innate gifts and talents towards a more functional and compassionate humanity.
As a creatrix in your most rich and ripened season of life, it’s time to reap the rewards of all the hard-earned lessons from your earlier years and recover and discover your soul's next steps to freedom, fun, fulfillment and purpose in the midst of unprecedented global uncertainty.
This life-changing series Resilience & Renewal in Your Third Act offers a 'mind-shift', a paradigm shift and a fresh new life changing way to 'embody' a perspective on how to navigate these times of great change.
As Einstein said ... "you cannot solve a problem sustainably by using the same thinking that created it in the first place".
Resilience & Renewal in Your Third Act is designed to support you to embrace the life and legacy of your dreams, despite a raging pandemic of fear, confusion and global uncertainty.
Like an outgoing spring tide the coronavirus crisis has revealed deep fissures, cracks and inconsistencies that have long existed in our culture. Gene Sperling in his recent book 'names 3 important common insights into some of those heart wrenching sociological and economic schizms that deeply concern many of us ...
First - the ability to care for one’s family without economic deprivation or desperation.
Second - the opportunity to pursue one’s potential with a sense of purpose and meaning.
Third - the ability for each of us to contribute and participate in the economy with respect, free from domination or humiliation.
Your voice and presence as a wise woman in her third act is critical at this pivotal moment in history!
Our children's children and all life forms on this beautiful planet are calling on each one of us to tap deep into our passion and purpose to come together to 'make a difference'. To fully express our innate gifts and talents towards a more functional and compassionate humanity.
As a creatrix in your most rich and ripened season of life, it’s time to reap the rewards of all the hard-earned lessons from your earlier years and recover and discover your soul's next steps to freedom, fun, fulfillment and purpose in the midst of unprecedented global uncertainty.
This life-changing series Resilience & Renewal in Your Third Act offers a 'mind-shift', a paradigm shift and a fresh new life changing way to 'embody' a perspective on how to navigate these times of great change.
As Einstein said ... "you cannot solve a problem sustainably by using the same thinking that created it in the first place".
Ready for a paradigm shift?
If you understand what a paradigm is then I know you'll agree with me that paradigms are truly the hinge your better life swings on.
You see, a paradigm is a mental program that has almost exclusive control over our habitual behavior … and almost all of our behavior is habitual.
Paradigms control the way you view yourself, the world and opportunity.
Paradigms control how you approach change and challenges.
Paradigms control your success and happiness in life.
Paradigms are your autopilot. Paradigms are who you are.
A Paradigm Shift is the only way to bridge the gap between how you’re currently living and how you want to live.
Whether that’s more money, improved relationships, a healthier body or greater fulfillment, it’s all possible and completely up to you – the possibilities are endless.
Learn How to Identify and Shift Your Paradigms in Order to Live a More Productive and Fulfilling Life. Create the results you want in life … the results that stick.
If you understand what a paradigm is then I know you'll agree with me that paradigms are truly the hinge your better life swings on.
You see, a paradigm is a mental program that has almost exclusive control over our habitual behavior … and almost all of our behavior is habitual.
Paradigms control the way you view yourself, the world and opportunity.
Paradigms control how you approach change and challenges.
Paradigms control your success and happiness in life.
Paradigms are your autopilot. Paradigms are who you are.
A Paradigm Shift is the only way to bridge the gap between how you’re currently living and how you want to live.
Whether that’s more money, improved relationships, a healthier body or greater fulfillment, it’s all possible and completely up to you – the possibilities are endless.
Learn How to Identify and Shift Your Paradigms in Order to Live a More Productive and Fulfilling Life. Create the results you want in life … the results that stick.
Co-create in a process that awakens your brain to gracefully re-calibrate it's 'new normal'
to evolve & embody fresh neuronal pathways that lead to courageous,
game-changing, meaningful, connected interactions
despite global uncertainties, rapid change & economic volatility ...
to evolve & embody fresh neuronal pathways that lead to courageous,
game-changing, meaningful, connected interactions
despite global uncertainties, rapid change & economic volatility ...
Lets look at paradigms from a different perspective
Ever have your computer or phone prompt you to upgrade to the newest software update?
Of course you have.
It can be quite aggravating. And then afterwards there’s the stage of confusion and awkward relearning however once accomplished, a satisfied feeling of relief when you’re up and running at a new level.
Well, just like your computer needs to update to the most effective program – so does your thinking, your mindset.
order to maintain optimal levels of functioning.
The challenge is that we human beings are not computers.
However our brains function in a very similar way and our inner software needs to be updated if we dessire to function at our optimal best. As Einstein said we need to 'think' in a fresh new way.
Ever have your computer or phone prompt you to upgrade to the newest software update?
Of course you have.
It can be quite aggravating. And then afterwards there’s the stage of confusion and awkward relearning however once accomplished, a satisfied feeling of relief when you’re up and running at a new level.
Well, just like your computer needs to update to the most effective program – so does your thinking, your mindset.
order to maintain optimal levels of functioning.
The challenge is that we human beings are not computers.
However our brains function in a very similar way and our inner software needs to be updated if we dessire to function at our optimal best. As Einstein said we need to 'think' in a fresh new way.
Vitality, Anti-Aging & Well-Being in a Post COVID World
The Feldenkrais Method uses innovative, gentle, and safe movement lessons, that will wake up your brain to create a cascade of new neural connections.
These NeuroMovement lessons are usually between 30 to 45 minutes long. Each lesson contains a sequence of movements that focus on a specific everyday functions such as reaching down, getting up from sitting to standing, twisting, etc.
These lessons culminate in clear changes both in the ability to perform the movements of the lesson and in improved breathing, posture, general ease of movement, awareness levels, reduced aches and pains, and other unexpected positive changes eg. remaining calm, grounded at ease and loving midst challenging surrounding external circumstances.
The lessons also frequently culminate with you being able to do something you couldn’t do before
These NeuroMovement lessons are usually between 30 to 45 minutes long. Each lesson contains a sequence of movements that focus on a specific everyday functions such as reaching down, getting up from sitting to standing, twisting, etc.
These lessons culminate in clear changes both in the ability to perform the movements of the lesson and in improved breathing, posture, general ease of movement, awareness levels, reduced aches and pains, and other unexpected positive changes eg. remaining calm, grounded at ease and loving midst challenging surrounding external circumstances.
The lessons also frequently culminate with you being able to do something you couldn’t do before
Is it really Possible to have 'Free Choice' and Reverse Aging? ... HELL YEAH absolutely!
- Are you one of the millions who are experiencing global uncertainties, rapid change, overwhelm, fear, reduced vitality and wellness?
- Is your mental clarity or sharpness of thinking diminishing midst the 'white noise' of economic recovery in the 'outside' world?
- Is your quality of sleep impacted by increased anxiety?
- Is your body showing signs of fatigue, overwhelm or information overload?
- Do you have less flexibility and strength? More aches and pains?
- Is your balance not as good as it used to be? Are some movements becoming harder to do?
While it is not possible to reverse your age chronologically, science and experience shows that beyond any shadow of doubt that it is definitely possible to gain mastery and-
- Are you one of the millions who are experiencing global uncertainties, rapid change, overwhelm, fear, reduced vitality and wellness?
- Is your mental clarity or sharpness of thinking diminishing midst the 'white noise' of economic recovery in the 'outside' world?
- Is your quality of sleep impacted by increased anxiety?
- Is your body showing signs of fatigue, overwhelm or information overload?
- Do you have less flexibility and strength? More aches and pains?
- Is your balance not as good as it used to be? Are some movements becoming harder to do?
While it is not possible to reverse your age chronologically, science and experience shows that beyond any shadow of doubt that it is definitely possible to gain mastery and-
- dissolve overwhelm, anxiety and fear
- discover 'free choice' and claim your inner power to use it
- reverse common symptoms often associated with aging in our culture
Did You Know that Your Level of Energy, Vitality, Strength, Flexibility, Mental Clarity, and Well-Being Is Directly Connected to Your Brain?
When your brain thrives, growing and creating new connections, you’re invigorated, you move more easily and with greater power; your thinking improves, and you begin reversing the aging symptoms you are experiencing.
Specifically designed elements provide movement, thinking, and awareness lessons and the conditions that the brain requires to change for the better. These lessons wake up your brain and turn it into a vibrant learning brain and into a stronger and better brain.
With a stronger and better brain, more options, choices and possibilities become available as you navigate your way into the fast paced, uncertain, technology driven Post COVID world surrounding us.
When your brain thrives, growing and creating new connections, you’re invigorated, you move more easily and with greater power; your thinking improves, and you begin reversing the aging symptoms you are experiencing.
Specifically designed elements provide movement, thinking, and awareness lessons and the conditions that the brain requires to change for the better. These lessons wake up your brain and turn it into a vibrant learning brain and into a stronger and better brain.
With a stronger and better brain, more options, choices and possibilities become available as you navigate your way into the fast paced, uncertain, technology driven Post COVID world surrounding us.
GET TO THE ROOT - LEARN THE SKILLS - LIVE THE SOLUTION
FELDENKRAIS PRACTITIONER CFP - PHYSIOTHERAPIST - HEALTHY AGING CONSULTANT
Individual Sessions - Classes - Workshops - Online Zoom Consultations
Phone: +61-0419-923-413 Email: sandyleathem@gmail.com Clinic: Movement Matters
FELDENKRAIS PRACTITIONER CFP - PHYSIOTHERAPIST - HEALTHY AGING CONSULTANT
Individual Sessions - Classes - Workshops - Online Zoom Consultations
Phone: +61-0419-923-413 Email: sandyleathem@gmail.com Clinic: Movement Matters
ABOUT SANDY:
As a practitioner my goal is to empower others a pathway to become individuals of free choice, to become more of themselves, able to reflect their own individual creativity and emotion. Free of habitual tensions and wired behaviour patterns and reactions that have long passed their 'used by' date! No longer relevant or authentic thus robbing them of free self expression and spontaneous uninhibited responsiveness.
All of us have extraordinary capabilities. To allow them to be efficient all we need to the proper tools and a little application to allow these capacities to function at full potential. Movement is the fundamental key to be able to do this.
Hi there my name is Sandy and I warmly welcome you to Movement Matters. I chose this name in the early sixties not realising just how powerful a statement it is. In those early days I thought movement to be solely physical in nature, however these days given the volatility and speed of our shifting economy I think of 'Movement' more as a metaphore for life.
One of Moshe Feldenkrais's famous quotes is ..
"Movement is life, without movement life is unthinkable!"
MY PROFFESSIONAL CAREER began in 1964 when I founded a sole trader business 'MOVEMENT MATTERS'. Today with over 50yrs experience in the Health & Fitness Industry as a Feldenkrais Practitioner and Physiotherapist I bring a rich synthesis of evidence-based science to the field of intervention, prevention, antiaging and longevity.
I've worked continuously during this time both internationally and nationally in hospitals, rehabilitation and paediatric intervention units, private and multidisciplinary clinics.
Currently I'm based in the Geelong Bellarine, Surf Coast region of Victoria and offer group and individually tailored sessions both off and online.
I am passionate about creating 'a new awareness' that grows beyond 'linear thinking', expanding into a more encompassing 'multi-dimensional approach' that includes awareness and body-mind evidence based science.
My simple, common sense thinking, quirky style and playful suggestions are aimed to provoke a healthy curiosity, creativity and childlike interest through engaging the brain and nervous system's innate ability to organically restore itself.
During this extraordinary time in history ... as we globally emerge from 'lock down', social distancing and massive uncertainty I passionately bring to my sessions thought provoking explorations to help demystify, seemingly unrelated symptoms and signs both with within our bodies and without. The Micro and the Macro.
My intention is to empower others to ‘join up the dots’ & reveal that which has been hidden from their view!
To reveal options and choices that lead to a wealth of fresh new possibilities and remarkable recoveries.
My passion and innate 'gift' is to reverse and prevent disabling habits and limitations, so making ...
"the impossible possible, the possible easy and the easy elegant"... MF
As a practitioner my goal is to empower others a pathway to become individuals of free choice, to become more of themselves, able to reflect their own individual creativity and emotion. Free of habitual tensions and wired behaviour patterns and reactions that have long passed their 'used by' date! No longer relevant or authentic thus robbing them of free self expression and spontaneous uninhibited responsiveness.
All of us have extraordinary capabilities. To allow them to be efficient all we need to the proper tools and a little application to allow these capacities to function at full potential. Movement is the fundamental key to be able to do this.
Hi there my name is Sandy and I warmly welcome you to Movement Matters. I chose this name in the early sixties not realising just how powerful a statement it is. In those early days I thought movement to be solely physical in nature, however these days given the volatility and speed of our shifting economy I think of 'Movement' more as a metaphore for life.
One of Moshe Feldenkrais's famous quotes is ..
"Movement is life, without movement life is unthinkable!"
MY PROFFESSIONAL CAREER began in 1964 when I founded a sole trader business 'MOVEMENT MATTERS'. Today with over 50yrs experience in the Health & Fitness Industry as a Feldenkrais Practitioner and Physiotherapist I bring a rich synthesis of evidence-based science to the field of intervention, prevention, antiaging and longevity.
I've worked continuously during this time both internationally and nationally in hospitals, rehabilitation and paediatric intervention units, private and multidisciplinary clinics.
Currently I'm based in the Geelong Bellarine, Surf Coast region of Victoria and offer group and individually tailored sessions both off and online.
I am passionate about creating 'a new awareness' that grows beyond 'linear thinking', expanding into a more encompassing 'multi-dimensional approach' that includes awareness and body-mind evidence based science.
My simple, common sense thinking, quirky style and playful suggestions are aimed to provoke a healthy curiosity, creativity and childlike interest through engaging the brain and nervous system's innate ability to organically restore itself.
During this extraordinary time in history ... as we globally emerge from 'lock down', social distancing and massive uncertainty I passionately bring to my sessions thought provoking explorations to help demystify, seemingly unrelated symptoms and signs both with within our bodies and without. The Micro and the Macro.
My intention is to empower others to ‘join up the dots’ & reveal that which has been hidden from their view!
To reveal options and choices that lead to a wealth of fresh new possibilities and remarkable recoveries.
My passion and innate 'gift' is to reverse and prevent disabling habits and limitations, so making ...
"the impossible possible, the possible easy and the easy elegant"... MF
WHAT PEOPLE ARE SAYING:
"Sandy is well loved for her playful easy manner and unique ability to inspire and empower others
to move beyond who they know themselves to be."
"Sandy is well loved for her playful easy manner and unique ability to inspire and empower others
to move beyond who they know themselves to be."